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Health Tips

Health Tips

  • Side Bends
  • Lumbar Twist
  • Back Extension Lying
  • Back Extension Standing
  • Bird Dog
  • The Alkaline Diet
  • Sleep - How much and at what age?
  • Muscle coordination exercises
  • Gluten Interolerance
  • Injury healing
  • What is the Glycemic Index?
  • Thoracic (Back) Stretches
  • Cervical Stretches

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